Apr 23, 2020
This week Jamie talks to Jaclyn London, head of Nutrition and Wellness at WW and author of “Dressing on the Side.” They discuss emotional eating, especially during COVID. Jackie talks about how stress eating is normal and then goes into what happens when it becomes a coping mechanism.
Jackie shares her tips on how to create a food and eating routine that works for you, how to make the most of it, using what you have on hand (as far as food) and her tip on adding more food versus taking away food.
Jamie then talks about why she hates “meal prep” photos on Instagram and Jackie shares the best canned foods to stock up on and why our own personal food history and why it matters.
They then get into why eliminating total food groups from your diet will never be effective and Jackie’s take on food restriction in general.
They end the episode with Jackie’s best advice on staying food consistent, tactics to stop over eating, COVID food trends why saying that you’re going to “work off” food isn’t actually scientifically possible.
Things we mention:
- Jackie’s book, "Dressing on the Side"
- Jamie's Hydroflask
- WW
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